1- 1 container plain yoghurt (16 ounces)
2- garlic cloves (5)
3- salt (1 pinch)
4- fresh-chopped dill and parsley (1 bunch)
5- 1 pack of cream cheese, softened (4 ounces)+(optional)
6- mint leaves for garnish (2)
1- Line a colander with two layers of cheesecloth and place over a medium bowl.
2- Place the yoghurt on the cheesecloth and cover the colander with plastic wrap. Allow yoghurt to drain 8 hours or overnight.
3- Scoop the drained yoghurt into a mixing bowl.
4- Mash the garlic cloves with the salt into a fine paste; mix into the yoghurt.
5- Stir the dill, parsley, and cream cheese into the yoghurt and garlic mixture.
6- Spread onto a dish and garnish with the mint leaves to serve.
5.9g of fat
5.7g of carbohydrates
4.5g of protein