Chia seeds are small black seeds which were used by the Mayans and the Aztec for years. In fact, the word "Chia" has been evolved from the ancient Mayan language meaning strength otherwise its botanical name is Salvia hispanica. Chia seeds have countless health benefits that make them a "must-have" in our diet list.

1. High Energy

Being the smallest in size, they have the highest energy treasures. They can be

incorporated in the diet for an energy booster dose.

2. Low Calorie

Chia seeds are rich in fibres as a result of which they have low-fat content and can be used for a weight loss regimen.

3. Anti-oxidant

Chia seeds are rich in antioxidants which prevent us from the dangerous oxidants that may cause cancer.

4. Rich source of Omega 3

Contain more omega 3 fatty acid that is present in the salmons, as a consequence, it promotes the good cholesterol building in our body.

5. High Protein

Chia seeds are rich in proteins and hence can be used as an alternative of meat o pulses if any problem exists.

6. Decreased heart ailments

As they have great good fats, they avoid and safeguard the heart from heart diseases.

7. Controls diabetes

They have been proven to low the sugar levels of the blood post meals.

8. Reduce inflammation

Help reduce chronic inflammation resulting from gout or arthritis.

Image source: pakmag.com.au