Yoghurt is a milk product obtained by fermentation of milk specific microorganisms, which shall be viable, active and abundant in the product. It contains more vitamin B12, vitamin B3 and vitamin A than milk. It improves digestion and helps the body to cope with infections. Yoghurt is an excellent source of potassium and it also strengthens the immune system. Probiotics in yoghurt balance the microflora in your gut.
Health benefits of yoghurt:
1. Infection fighter
2. Heart protector
3. Diarrhoea remedy
4. Digestive aid
5. Face saver
6. Rich in protein
7. It may help lower blood pressure
8. Lower the risk of diabetes
9. Helps bone density and prevents osteoporosis
10. Supports weight loss and increase fat loss
11. Reduce high blood pressure
12. Reduce bad cholesterol
13. Soothes the stomach
14. Helps to build and repair muscles
15. Prevents vaginal infections
16. Maintains oral health
17. Fights depression
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