1- 1 (16 ounce) container plain yogurt
2- 5 cloves garlic
3- 1 pinch salt
4- 1 bunch fresh dill, chopped
5- 1 bunch fresh parsley, chopped
6- 1 (4 ounce) package cream cheese, softened (optional)
7- 2 mint leaves, for garnish
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1- Line a colander with two layers of cheesecloth and place over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain 8 hours or overnight.
2- Scoop the drained yogurt into a mixing bowl. Mash the garlic cloves with the salt into a fine paste; mix into the yogurt. Stir the dill, parsley, and cream cheese into the yogurt and garlic mixture. Spread onto a dish and garnish with the mint leaves to serve.
Per Serving: 92 calories; 5.9 g fat; 5.7 g carbohydrates; 4.5 g protein; 19 mg cholesterol; 88 mg sodium. Full nutrition