Pakistan FOODS 7 sec read
Pakistani preparation is often characterized by a mix of varied regional cooking tradition... Read More!
OpenSource vs. Proprietary 5 min, 19 sec read
Open-source software and Proprietary software solutions Read More!
The drastic impacts on childre... 3 min, 53 sec read
Wherever you look you will go through the scenery of two to three children watching cartoo... Read More!
Hosting Guide for Newbies 36 sec read
Hosting is the first step towards your online business Read More!
Self-Improvement 3 min, 30 sec read
Improve yourself to have a cheerful and peaceful life. Read More!

Health benefits of yoghurt

Yoghurt with live cultures can contribute to gut health!

Health benefits of yoghurt

Yoghurt is a milk product obtained by fermentation of milk specific microorganisms, which shall be viable, active and abundant in the product. It contains more vitamin B12, vitamin B3 and vitamin A than milk. It improves digestion and helps the body to cope with infections. Yoghurt is an excellent source of potassium and it also strengthens the immune system. Probiotics in yoghurt balance the microflora in your gut.

Health benefits of yoghurt:

1. Infection fighter

2. Heart protector

3. Diarrhoea remedy

4. Digestive aid

5. Face saver

6. Rich in protein

7. It may help lower blood pressure

8. Lower the risk of diabetes

9. Helps bone density and prevents osteoporosis

10. Supports weight loss and increase fat loss

11. Reduce high blood pressure

12. Reduce bad cholesterol

13. Soothes the stomach

14. Helps to build and repair muscles

15. Prevents vaginal infections

16. Maintains oral health

17. Fights depression

Image source: https://cookidoo.com.au

Subscribe Now

Get the latest news right in your inbox. We never spam!


Author:


Top