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Health benefits of yoghurt

Yoghurt with live cultures can contribute to gut health!

Health benefits of yoghurt

Yoghurt is a milk product obtained by fermentation of milk specific microorganisms, which shall be viable, active and abundant in the product. It contains more vitamin B12, vitamin B3 and vitamin A than milk. It improves digestion and helps the body to cope with infections. Yoghurt is an excellent source of potassium and it also strengthens the immune system. Probiotics in yoghurt balance the microflora in your gut.

Health benefits of yoghurt:

1. Infection fighter

2. Heart protector

3. Diarrhoea remedy

4. Digestive aid

5. Face saver

6. Rich in protein

7. It may help lower blood pressure

8. Lower the risk of diabetes

9. Helps bone density and prevents osteoporosis

10. Supports weight loss and increase fat loss

11. Reduce high blood pressure

12. Reduce bad cholesterol

13. Soothes the stomach

14. Helps to build and repair muscles

15. Prevents vaginal infections

16. Maintains oral health

17. Fights depression

Image source: https://cookidoo.com.au

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