Focus on the best exercises you need for your fitness...
"One of the basic rules of the universe is that 'nothing is perfect.' Perfection simply does not exist. Without perfection, neither you nor I would exist." - Stephen Hawking
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Don't make fear-based decisions!
"I never teach my pupils, I only provide the conditions in which they can learn." - Albert Einstein... Think!
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You should learn to honour your body and health by listening and responding to the direct messages it gives you in order to meet your physical and physiological needs.
Stand for what you stand on.