Stop harming yourself with these thoughts
If you want to change yourself, your negative thoughts and your circumstances you need to change the way you think and stop believing that you are stuck in it and stop passively thinking that you are unable to change your situation and there is no way out, so here is the solution actually "there is". Now stop beating yourself inside and start struggling for it.
Some individuals have naturally a negative way of thinking or some starts doing without realizing it that is absolutely not a good thing so we have to change it before it starts harming ourselves. I know it's not easy to overcome a negative mindset but in order to protect ourselves we have to do this and this is not going to happen overnight we have to work for it but don't worry! you will defeat it just trust yourself and set the goal in your mind that you've to think positive, you've to release good and positive words, you've to do it because you want yourself to be free from this frame of mind.
When you got a negative thought, intentionally or unintentionally you do something unfair like you say words that might hurt somebody, maybe it's because of the anger and uncalmness that you got by those negative thoughts hence you have to control your anger and most importantly you have to stay calm because a calm mind is the ultimate weapon against your battles. Therefore, take it as a battle between you and your negative mindset, and you must win this battle. If you want to move forward you had control this now!
Just breathe, relax and take a glance on these helpful points. Here are some tips that will actually help you to escape from the prison of negative thinking:
1. Speak to your negative thoughts like whenever a negative thought comes in your mind just say "not true".
2. Become a comfortable person means don't worry yourself be calm, relax yourself and make a healthy routine.
3. Grab the power of forgiveness because if you are not forgiving someone and you're getting bad thoughts about that person than you don't know but this is harming you.
4. Speak positive words.
5. Stay positive about everything because "Positive mind" is very important in almost all the aspects of life.
6. Spend your time with positive people.
7. Practice mindfulness and try to work with an active mindset, don't let the negative thoughts come in your mind.
8. Change your daily routine means develop a healthy and effective routine.
9. Take every situation positively weather it is complicated you have to do it to make a better and a positive "you".
10. Try to make yourself happy don't upset yourself.
I know that it's hard to do but it's not impossible you have to do it if you want freedom from the detention of negative mindset you need to do it and i hope this will help you in changing yourself and your thoughts. Best of luck for a better you.