What is Self defense?
Self-defense is a counteractant which means to act against something in order to defend ourselves from harm. Self-defense as a legal justification it means for the use of force in times of danger. In today's life self-defense is very important for everyone especially for women's and girls as in today's world there are a lot of crimes happening so we must know how to defend ourselves from a particular situation.
Reasons why we need to join self-defense training?
1- It will improve our self-confidence.
2- Your training program let you safe when away from home.
3- It makes you independent and helps to reduce dependency on others.
4- It will improve your health and fitness due to exercises and physical moves.
5- You'll become able to handle dangerous and emergency situations.
6- You'll become physically trained in terms of self-defense. and a lot more benefits of it.
When to start training of self-defense?
For a girl, Its perfect if she starts from a very smaller age, but maximum is 11 years old and can start some basic self-defense moves from 8 or 9 years old. Adults can start anytime. But my advice is to start as soon as you can because it is very important in order to protect yourself.
Techniques for Self-defense:
Here are some of the techniques that are very useful in self-defense, you can start any of them but find the right place and trainer for it.
1- Martial Arts
2- Aikido defense
3- Kung fu fight
5- Krav Maga
7- Boxing and so on...
My only advice for you is to learn Self-defense, protect yourself and your surroundings, and live a safe and independent life.