Lemongrass is a herb that is usually native to Sri Lanka and the majority of the south of India. Apart from being used in many dishes as a flavouring agent, lemongrass is also used as a herbal tea for all the right reasons. It has long been used by the people as an effective remedy against many conditions like low immunity or inflammation and many times this herbal remedy has shown wonders.
There are a few proved benefits of lemongrass herbal decoctions such as:
1. Strong Anti-oxidant
Having catecholamine as an essential ingredient, lemongrass is highly active against the free radicals in our body. It flushes out all the toxins and makes our body healthier by combatting against many diseases.
2. Effective Anti-inflammatory
Lemongrass shows high capacity when it comes to fighting the inflammation. By scavenging the free radicals, lemongrass tea reduces the inflammation and swelling in many conditions like arthritis or in many cardiovascular diseases.
3. Combats Infections
It boosts up the immunity levels and helps the body fight infections.
4. Lowers Cholesterol
Research has significantly proven that consuming certain quantities of lemongrass, the level of cholesterol is reduced.
5. Enhance Oral Health
The lemongrass zest if rubbed on the gums has shown to reduce the bacterial growth on the specific sites.
6. Natural Pain killer
Lemongrass inhibits the pain mediators hence reducing the pain stimulation.
7. Relieves Anxiety
In aromatherapy, lemongrass essential oil is used for the treatment of people having stress or anxiety disorders.
8. Active against Bloating
Being a diuretic, it removes all the excess water and hence removes or prevents bloating.
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